Unfortunately, efficiency can arise problems, which cause or disappear completely.Many people do not know how to handle this.Therefore, it is an important question that men are increased efficiency in men that all representatives of stronger sex should know.
Methods of increased efficiency
Efficiency is a person's physical ability for sexual intercourse.Usually in sexology, this term applies to men, and in this context, efficiency indicates the appearance of erection and the normal course of sexual intercourse that ends during ejaculation.
In the following way, you can take part in increased efficiency:
- Creams, spray and medicines;
- Massage;
- Acupunctural effects;
- Exercise;
- Food.
Men's energy can be improved in different ways.Many methods are often combined for the best effect.If possible, it is better to avoid taking the medicine.As a general rule, in the early stages of sexual dysfunction, you can limit yourself to massage, diet and physical education containing certain products.
There are many medication methods that contribute to increased efficiency, which differ only in the application method.You must read the drug instructions carefully before use.
Cream and spray
Creams and sprays are considered safe for efficiency because they do not pass through the food process, but are only in contact with the application zone.In addition, they do not affect the diseases of the internal organs.
All drugs are synthetic and plant.Plant -based drugs are longer but finer.Synthetic has an immediate effect, but it has hardly a lasting effect.Spray is considered more convenient to apply the cream because you do not need a dirty hand.However, demand is high for both types of drugs.
Bad
If you go to the pharmacy, you can detect many medicines to enhance the efficiency of tablets or capsules.In fact, each tool contains some natural stimulants concentrated extracts, such as Ginseng, Marala Pantles, Chinese lemongrass or others.
The effectiveness of these bases depends on the human body and the dosage, so it is better to consult a specialist to choose the best medicine.
Not medical methods
This group includes all ways to strengthen male power, which does not contain the use of the drug.Acupuncture methods, massage, physical education and food can be distinguished.But these are only effective in the initial stages of sexual dysfunction.
Prostate massage
The prostate massage is considered the most famous and some of them manage to practice at home.Nevertheless, there are shades that every person should know that they want to try this tool.
The prostate massage follows a certain plan:
- One must maintain a pose: lean on his knees and elbows.
- The massage therapist places sterile gloves and places the index finger into the man's anus into a 4-5 cm depth in circular movements.
- The massage is center from the edges with a smooth stroke.If we feel the solid zones of the prostate, they should be especially carefully massaged.
- At the end of the massage, you must run your finger along the central groove of the prostate to get the liquid out.
- Carefully pull your finger out.
Therapeutic massage helps to cope with the growth of men's power but also with the problems of the gangiturinary system.Patients note that after therapeutic massage, the prostate channel is normalized and stagnation disappears.
Massage of the scrotum
This type of massage stabilizes spermatogenesis and efficiency by improving the bloodstream in the testicles and eliminating the stagnation of the fluid in the scrotum.
The point is quite simple: the scrotum is mechanically kneaded in the palm.Many men note that the scrotum massage made by a sexual partner is good for preliminary promotion.After that, the libido and the mood increase significantly.
There are many rules for effective egg massage.
First of all, the massage hands must be warm.Second, the smooth muscles of the scrotum should be weakened with a warm towel before the procedure.Thirdly, they should be massaged with special care for the scrotum kneading, without pressure and when solid points.
Massage of the penis
Such a massage is designed to normalize nerve impulses and improve blood circulation in the organ.The massage should be performed with incomplete erection if the organ is not yet hard enough.You can roll the organ with a fist and press it slightly, pull the penis from the root into the head, or press it into separate points.If an erection has been received, you must suspend the massage and wait for it to weaken.
Acupuncture for efficiency
The benefits of acupuncture have been known since ancient times, and many people are happy to recover from the disease.Such a means of exposure to efficiency allows the blood to rush into a certain area by pushing it to a bodily point.
Speaking of efficiency on a person's body, the following points can be distinguished:
- Just on the arm.To find the fingers of the left hand (large and index), the right wrist is packed and then move into the elbow by 1 cm.
- Points on the sacrum.They are located on a straight line from the tail of 7-9 cm.
- The point is on solar energy.
- Shows points on your feet.They are located on a straight line from the center of the heel.After the first 1-2 cm, the second occurs in the middle of the leg.
You can press and massage them at these points.The acupress of one zone usually lasts 3-5 minutes.
Life
When efficiency is strengthened, physical activity can be a good help.It has been proven that when exercising, one will increase in the libido.The most effective exercises are running and walking, cycling, squatting and other exercises where special attention is paid to the muscles of the bottom, the back and the press.Yoga is also useful.
It is worth noting that some products are powerful tools to strengthen male strength and provide many different tools in tablets and capsules.In the absence of contraindications, these products can be consumed in sufficient quantities.For example:
- Oyster.They open the list of products as they contain most amino acids, zinc and dopamine - the materials responsible for male libido.
- The mackerel is cooked.It contains large amounts of fatty acids that are important for the biological synthesis of male hormone - testosterone.It is also the source of phosphorus and iodine.
- Sheep fish.It has a, b, e, zinc and amino acids in its composition.
- Walnut:Greetsk, cedar, nutmeg and almonds.We are rich in magnesium, zinc, vitamins A and E.We recommend that we mix several nuts of nuts during a meal.
- Chocolate.Its operation is quite interesting: Pight Russia and phenyletylamin are in love and cause easy "intoxication", which increases sexual desire.
- Ginger.It improves blood flow and saturates the body with vitamins.Ginger tea with honey is particularly useful.
There are many ways to increase efficiency and often do not need to consult the medicines.In addition, non -drog methods not only contribute to increasing efficiency: body massage and intelligence techniques can replace foreplay, physical education organizes physical form, and proper nutrition can saturate the body with vitamins.